Western
Western
Lunch
Spice: Mild
Vegetarian Vegan Gluten Free
Wholesome grain bowls
Grain bowls are a great way to ensure you eat a balanced lunch with plenty of vegetables, wholegrains and protein. Try these tasty options.
Prep: 15 min Cook: 20 min Servings: 1 Calories: 450 kcal
Ingredients
- 1 cup cooked quinoa or brown rice
- 1/2 cup roasted chickpeas
- 1/2 avocado, sliced
- A handful of fresh spinach or kale
- 1/4 cup shredded carrots
- Lemon-tahini dressing
Instructions
1
Place the cooked grains at the base of the bowl.
2
Arrange the roasted chickpeas, avocado, carrots, and greens on top in sections.
3
Drizzle with the lemon-tahini dressing.
4
Season with salt and pepper to taste and serve immediately.